Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness. It often involves techniques such as mindfulness, concentration, and deep breathing.

Meditation offers numerous benefits, including stress reduction, improved focus, enhanced emotional well-being, and a greater sense of inner peace. Regular practice can contribute to overall mental and physical health.

Begin by finding a quiet and comfortable space. Choose a meditation technique that suits you, such as mindfulness, guided meditation, or loving-kindness meditation. Start with short sessions and gradually increase the duration as you become more comfortable.

Yes, meditation is widely recognized for its ability to reduce stress. By calming the mind and promoting relaxation, meditation can help lower stress levels, improve coping mechanisms, and enhance overall resilience to life's challenges.